Formula 1 driver Carlos Sainz Jr’s canine leg training will leave you feeling ruff
If you are someone who has a 9 to 5 job, you will often find it difficult to stick to a regular workout routine. Of course, you could be leaving early in the morning, or even on your way home from work – there’s plenty of evidence to suggest that both have their respective advantages when it comes to how they make you feel – but that what about when your job is a little a little more intense?
Take Formula 1 drivers, for example. With the exception of a month-long break in the middle of the racing calendar, these drivers either spend their weekends racing or the rest of the week getting involved in their car setup. And if they’re not spending time with their engineers, they probably need to be involved in public relations duties or discuss potential sponsorships. Basically, finding the time to get into a gym, even for them, isn’t as easy as it sounds.
But of course, it takes incredible physical fitness to be an F1 driver and to be able to withstand the G forces placed on him during races. So any chance they can find to train, they have to take it. Concrete example: Carlos Sainz Jr.
The Spanish rider – currently a member of the Scuderia Ferrari team – recently showed how he would normally train during the summer holidays, but now it’s back to racing he has chosen to use his dog in order to continue his quest for gains. . Taking to Instagram, the young runner posted a video of himself using his canine friend Piñón to perform front squats.
Watch Sainz squat with ‘Piñón’ in the video below
He accompanied the legend’s unconventional workout video: “I didn’t skip leg day on the weekend. Piñón was there to give me a hand. While it’s easy to get distracted by the smiley face of his dog, who clearly loves life, we couldn’t help but notice how well-formed Carlos has, given that he doesn’t. not use dumbbells or conventional dumbbells.
Front squats are a fantastic exercise to add to your lower body workout routines, or even a full body routine, as it is a compound movement. Instead of placing weight on your shoulders, behind your neck like you would with a back squat, the front squat allows you to place the weight in front of your body. Not only do they strengthen your quads, hamstrings, and glutes, but they also burn your core as you have to engage it to stabilize yourself and prevent you from tipping forward.
While you can certainly perform front squats with the help of a dog, you’re more likely to perform them using a barbell or dumbbells. Here’s how to run them:
Start with a barbell mid-chest height on a squat rack. Stand with your feet shoulder-width apart and your hands on the bar slightly wider than that. Rotate your arms under the bar so that it rests at your fingertips, elbows pointing forward. The bar should rest on your shoulders and your fingers are there to hold it in place.
If you have trouble lifting your elbows so that they point forward, you may need to stretch your back muscles, which you can do by performing suspensions or side stretches with a resistance band. You can also stretch your wrists by getting on all fours with your hands flat on the floor and rocking back and forth.
With the bar resting on your shoulders, tuck your pelvis in, prepare your core, inhale deeply, and squat down. Imagine that you are sitting in a chair to prevent your knees from protruding too far from your toes. Make sure your knees are pushing out as you squat. You want to go as deep as possible to put as much strain on your quads and glutes as possible. Go back up and exhale at the top of the movement.
Perform 3-4 sets with 5-8 reps per set, and you’ll be building lower body strength in no time.